PLIOMETRIA PDF

Explore Jorge VP’s board “pliometria” on Pinterest. | See more ideas about Cakes, Calisthenics and Exercises. Pliometria. likes. ?v=krot5QM-Z0A&feature= Dar saltos, fortalecer las rodillas, trabajar las articulaciones e incrementar la fuerza en los músculos de las piernas, son los principios con los que la pliometría.

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