Find out complete Benihana nutrition facts, including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. Calories and nutrition information for Benihana products. Page 1. Benihana nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Benihana and over other foods at.

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This meal is low in carbohydrates, with just 3 g, but high in fat, with 20 g, and protein, with 38 g. The Rocky’s Choice nutritiob Benihana is a combination of the Hibachi Steak and Hibachi Chicken dishes, and is high in fat, protein and calories. Benihana’s hibachi meals are prepared on large cooking surfaces around which you sit while dining.

The soup is low in carbohydrates, with 4 g, and protein, with 1 g per serving. Entree Side, Benihana Salad. Brian Willett began writing in Do you know the effects of nutrients?

Although ingredients such as chicken and vegetables are low in calories and fat, bemihana of Benihana’s entrees are prepared with butter, oil and fried rice, which increases the calorie count significantly.


Calories in Benihana – Nutritional Information and Diet Info

Hibachi Scallops grams. This dish contains calories, with 48 nutdition of fat, g of protein and 95 g of carbohydrates. Chicken Yakisoba Dinner grams. Eel Hand Roll Hibachi Tuna Steak grams. Cucumber Hand Roll Entree Side, Hibachi Zucchini Chocolate Ice Cream Entree Side, Shrimp Appetizer Benihana Menu Benihana Locations.

Benihana Nutrition Facts

If you base your diet on the suggested intake of calories per day, this meal provides 68 percent of nuttition daily calories. California Hand Roll This broth-based, meatless soup contains 25 calories per 10 oz.

Crab Stick 17 grams. This article may be helpful. Entree Side, Benihana Onion Soup.

Benihana Nutrition Facts – Menu With Price

If you do not eat the fried rice with which these meals are served, they are rich in protein and low in carbohydrates. Hamachi Smoked Filet Hamachi Yellowtail 17 grams. Garden Delight grams. Colossal Mango Shrimp grams. Benihana Trio grams. About the Author Brian Willett began writing in Hot Menus Carl’s Jr. Benihana Special grams. Benihana’s hibachi-style dishes are served with Fried Rice, which is high in carbohydrates, fat and calories.

The meal contains 2 g of carbohydrates and 37 g of protein. However, the Hibachi Steak is still high in fat and calories, with 32 g of fat and calories in one meal. Entree Side, Hibachi Onions Garden Delight, Side of Brown Rice Hibachi Chateaubriand with Mushrooms grams.


Benihana Salad for Sushi Entrees 80 grams. Entree Side, Steamed Rice. Garden Delight, Tofu Appetizer grams.

Nutrition of Benihana Menu Items

Hibachi Supreme grams. Calories in Benihana Rocky’s Choice.

A different dietary habit, a different physical quality? Deluxe Treat grams. A lower-calorie hibachi option is the Hibachi Chicken, which contains calories when eaten without the rice. Benihana is a hibachi-style restaurant that offers a wide range of Japanese cuisine, including sushi and freshly prepared steak, chicken and vegetable entrees.

Benihana’s meals begin with the Japanese Onion Soup, behihana is low in calories and fat-free. We should stock some essential foods to give us the nececssary nutritions to keep us alive in case of an emergency for we don’t know when it will. Hibachi Benibana with Mushrooms grams.

Chicken for Emperor’s Salad 78 grams.